{"id":409,"date":"2023-12-29T11:48:05","date_gmt":"2023-12-29T09:48:05","guid":{"rendered":"https:\/\/marketplace.epassi.fi\/larate\/?post_type=product&#038;p=409"},"modified":"2026-04-13T15:37:02","modified_gmt":"2026-04-13T12:37:02","slug":"virtaa-ruoasta-tyopaivan-valipalaopas","status":"publish","type":"product","link":"https:\/\/marketplace.epassi.fi\/larate\/kauppa\/hyvinvointi\/virtaa-ruoasta-tyopaivan-valipalaopas\/","title":{"rendered":"Ruoasta virtaa: ty\u00f6p\u00e4iv\u00e4n v\u00e4lipalaopas"},"content":{"rendered":"<p style=\"text-align: left\">Ty\u00f6terveyshuollossa ty\u00f6skentelevien laillistettujen ravitsemusterapeuttien vinkit ja esimerkit koottuna 15 sivun oppaaseen.<\/p>\n<p>Oppaasta l\u00f6yd\u00e4t:<\/p>\n<ul>\n<li>K\u00e4yt\u00e4nn\u00f6n vinkkej\u00e4 toteutukseen ja ideoita ruoka-arjen sujuvoittamiseen<\/li>\n<li>Tietoa ruokarytmin vaikutuksesta hyvinvointiin ja ty\u00f6kykyyn<\/li>\n<li>V\u00e4lipalamallit koostettuna energian ja proteiinin tarpeiden mukaan (kolme eri energiatasoa)<\/li>\n<li>Muutamia reseptej\u00e4 helppoihin aterioihin<\/li>\n<li>Kannustusta pienten muutosten tekemiseen ja niiss\u00e4 onnistumiseen<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Energiaa arki-iltoihin? Aloita hyvin sy\u00f6minen ty\u00f6p\u00e4iv\u00e4st\u00e4si! Tasainen ateriarytmi pit\u00e4\u00e4 energiatasosi korkeana l\u00e4pi vuoden. T\u00e4h\u00e4n oppaaseen olemme koonneet laillistettujen ravitsemusterapeuttien vinkit ja esimerkit, miten tasapainottaa ja hillit\u00e4 n\u00e4lk\u00e4\u00e4 sek\u00e4 mielitekoja s\u00e4\u00e4nn\u00f6llisen sy\u00f6misen tuella. Oppaasta l\u00f6yd\u00e4t ideoita ja k\u00e4yt\u00e4nn\u00f6n opastusta ruoka-arjen sujuvoittamiseen sek\u00e4 erilaiset v\u00e4lipalamallit energian ja proteiinin tarpeen mukaan.<\/p>\n","protected":false},"featured_media":413,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"product_brand":[],"product_cat":[21],"product_tag":[],"class_list":{"0":"post-409","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-hyvinvointi","8":"first","9":"instock","10":"downloadable","11":"sold-individually","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple","16":"entry","17":"content-bg","18":"loop-entry"},"acf":[],"_links":{"self":[{"href":"https:\/\/marketplace.epassi.fi\/larate\/wp-json\/wp\/v2\/product\/409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marketplace.epassi.fi\/larate\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/marketplace.epassi.fi\/larate\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/marketplace.epassi.fi\/larate\/wp-json\/wp\/v2\/comments?post=409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marketplace.epassi.fi\/larate\/wp-json\/wp\/v2\/media\/413"}],"wp:attachment":[{"href":"https:\/\/marketplace.epassi.fi\/larate\/wp-json\/wp\/v2\/media?parent=409"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/marketplace.epassi.fi\/larate\/wp-json\/wp\/v2\/product_brand?post=409"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/marketplace.epassi.fi\/larate\/wp-json\/wp\/v2\/product_cat?post=409"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/marketplace.epassi.fi\/larate\/wp-json\/wp\/v2\/product_tag?post=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}