{"id":329,"date":"2021-12-03T14:02:08","date_gmt":"2021-12-03T12:02:08","guid":{"rendered":"https:\/\/marketplace.epassi.fi\/tikis\/?post_type=product&#038;p=329"},"modified":"2024-09-01T00:05:05","modified_gmt":"2024-08-31T21:05:05","slug":"6-kuukauden-treeniohjelma","status":"publish","type":"product","link":"https:\/\/marketplace.epassi.fi\/tikis\/kauppa\/liikuntaedut\/kuntosali\/6-kuukauden-treeniohjelma\/","title":{"rendered":"6 Kuukauden Treeniohjelma"},"content":{"rendered":"<p>Tikiksen suosituin verkkovalmennus sopii parhaiten henkil\u00f6lle, jolla on jo hiukan kokemusta kuntosaliharjoittelusta.<\/p>\n<p>P\u00e4\u00e4tavoitteena on kasvattaa lihasta sek\u00e4 oppia treenaamaan nousujohteisesti. Nimens\u00e4 mukaisesti ohjelma sis\u00e4lt\u00e4\u00e4 treenisuunnitelman liikkeineen sek\u00e4 sarja- ja toistom\u00e4\u00e4rineen kuuden kuukauden ajalle.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tikiksen suosituin verkkovalmennus sopii parhaiten henkil\u00f6lle, jolla on jo hiukan kokemusta kuntosaliharjoittelusta. P\u00e4\u00e4tavoitteena on kasvattaa lihasta sek\u00e4 oppia treenaamaan nousujohteisesti. Nimens\u00e4 mukaisesti ohjelma sis\u00e4lt\u00e4\u00e4 treenisuunnitelman liikkeineen sek\u00e4 sarja- ja toistom\u00e4\u00e4rineen kuuden kuukauden ajalle.<\/p>\n","protected":false},"featured_media":330,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"product_brand":[],"product_cat":[23,19,28],"product_tag":[],"class_list":{"0":"post-329","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kuntosali","7":"product_cat-liikuntaedut","8":"product_cat-verkkotreenit","10":"first","11":"instock","12":"virtual","13":"taxable","14":"purchasable","15":"product-type-simple","16":"entry","17":"content-bg","18":"loop-entry"},"acf":[],"_links":{"self":[{"href":"https:\/\/marketplace.epassi.fi\/tikis\/wp-json\/wp\/v2\/product\/329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marketplace.epassi.fi\/tikis\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/marketplace.epassi.fi\/tikis\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/marketplace.epassi.fi\/tikis\/wp-json\/wp\/v2\/comments?post=329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marketplace.epassi.fi\/tikis\/wp-json\/wp\/v2\/media\/330"}],"wp:attachment":[{"href":"https:\/\/marketplace.epassi.fi\/tikis\/wp-json\/wp\/v2\/media?parent=329"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/marketplace.epassi.fi\/tikis\/wp-json\/wp\/v2\/product_brand?post=329"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/marketplace.epassi.fi\/tikis\/wp-json\/wp\/v2\/product_cat?post=329"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/marketplace.epassi.fi\/tikis\/wp-json\/wp\/v2\/product_tag?post=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}